Black beans, raw

Beans, black, mature seeds, raw

High proteinLow fatHigh fiber

340

kcal

21.4g

prot

1.2g

fat

62.8g

carbs

Nutrition facts

per 100g

Calories340 kcal

Protein21.4 g

Total Fat1.2 g

Saturated Fat0.30 g

Monounsaturated Fat0.10 g

Polyunsaturated Fat0.50 g

Carbohydrates62.8 g

Fiber15.5 g

Minerales

Sodium7.0 mg

Potassium1490 mg

Calcium142 mg

Iron6.9 mg

Zinc2.9 mg

Magnesium166 mg

Phosphorus396 mg

Selenium3.2 mcg

Copper0.92 mg

Manganese1.0 mg

Vitaminas

Vitamin E0.21 mg

Vitamin K5.6 mcg

Thiamin (B1)0.90 mg

Riboflavin (B2)0.19 mg

Niacin (B3)2.0 mg

Vitamin B60.29 mg

Folate (B9)444 mcg DFE

Nutrient density analysis

Excellent source of Folate111% DV

Excellent source of Copper102% DV

Excellent source of Thiamin75% DV

Excellent source of Fiber55% DV

Excellent source of Manganese45% DV

Excellent source of Protein43% DV

Good source of Magnesium39% DV

Good source of Iron38% DV

Good source of Potassium32% DV

Good source of Phosphorus32% DV

Good source of Zinc27% DV

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