Cranberry beans, boiled, unsalted

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Low fatHigh fiber

136

kcal

9.3g

prot

0.5g

fat

24.5g

carbs

Nutrition facts

per 100g

Calories136 kcal

Protein9.3 g

Total Fat0.46 g

Saturated Fat0.12 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.20 g

Carbohydrates24.5 g

Fiber8.6 g

Minerales

Sodium1.0 mg

Potassium387 mg

Calcium50.0 mg

Iron2.1 mg

Zinc1.1 mg

Magnesium50.0 mg

Phosphorus135 mg

Selenium1.3 mcg

Copper0.23 mg

Manganese0.37 mg

Vitaminas

Thiamin (B1)0.21 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.52 mg

Vitamin B60.08 mg

Folate (B9)207 mcg DFE

Excellent source of Folate52% DV

Good source of Fiber31% DV

Good source of Copper26% DV