Cranberry beans, canned

Beans, cranberry (roman), mature seeds, canned

Low fatHigh fiber

kcal

5.5g

prot

0.3g

fat

15.1g

carbs

Nutrition facts

per 100g

Calories83.0 kcal

Protein5.5 g

Total Fat0.28 g

Saturated Fat0.07 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.12 g

Carbohydrates15.1 g

Fiber6.3 g

Minerales

Sodium332 mg

Potassium260 mg

Calcium34.0 mg

Iron1.6 mg

Zinc0.84 mg

Magnesium32.0 mg

Phosphorus86.0 mg

Selenium3.1 mcg

Copper0.14 mg

Manganese0.20 mg

Vitaminas

Vitamin C0.80 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.50 mg

Vitamin B60.06 mg

Folate (B9)77.0 mcg DFE

Good source of Fiber23% DV