French beans, dried, raw

Beans, french, mature seeds, raw

Low fatHigh fiber

343

kcal

18.8g

prot

2g

fat

64.1g

carbs

Nutrition facts

per 100g

Calories343 kcal

Protein18.8 g

Total Fat2.0 g

Saturated Fat0.22 g

Monounsaturated Fat0.14 g

Polyunsaturated Fat1.2 g

Carbohydrates64.1 g

Fiber25.2 g

Minerales

Sodium18.0 mg

Potassium1320 mg

Calcium186 mg

Iron3.4 mg

Zinc1.9 mg

Magnesium188 mg

Phosphorus304 mg

Selenium12.9 mcg

Copper0.44 mg

Manganese1.2 mg

Vitaminas

Vitamin C4.6 mg

Thiamin (B1)0.54 mg

Riboflavin (B2)0.22 mg

Niacin (B3)2.1 mg

Vitamin B60.40 mg

Folate (B9)399 mcg DFE

Nutrient density analysis

Excellent source of Folate100% DV

Excellent source of Fiber90% DV

Excellent source of Manganese52% DV

Excellent source of Copper49% DV

Excellent source of Magnesium45% DV

Excellent source of Thiamin45% DV

Good source of Protein38% DV

Good source of Potassium28% DV

Good source of Vitamin B624% DV

Good source of Phosphorus24% DV

Good source of Selenium23% DV

Want to log this food in your diary?

Download Misura Create web account