French beans, mature seeds, boiled, unsalted

Beans, french, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

129

kcal

prot

0.8g

fat

24g

carbs

Nutrition facts

per 100g

Calories129 kcal

Protein7.0 g

Total Fat0.76 g

Saturated Fat0.08 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.45 g

Carbohydrates24.0 g

Fiber9.4 g

Minerales

Sodium6.0 mg

Potassium370 mg

Calcium63.0 mg

Iron1.1 mg

Zinc0.64 mg

Magnesium56.0 mg

Phosphorus102 mg

Selenium1.2 mcg

Copper0.12 mg

Manganese0.38 mg

Vitaminas

Vitamin C1.2 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.55 mg

Vitamin B60.10 mg

Folate (B9)75.0 mcg DFE

Good source of Fiber34% DV