Kidney beans, boiled, unsalted

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

126

kcal

8.9g

prot

0.3g

fat

22.6g

carbs

Nutrition facts

per 100g

Calories126 kcal

Protein8.9 g

Total Fat0.30 g

Saturated Fat0.04 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.16 g

Carbohydrates22.6 g

Fiber7.8 g

Minerales

Sodium2.5 mg

Potassium412 mg

Calcium50.5 mg

Iron2.6 mg

Zinc0.93 mg

Magnesium45.0 mg

Phosphorus138 mg

Selenium1.1 mcg

Copper0.25 mg

Manganese0.37 mg

Vitaminas

Vitamin C1.2 mg

Vitamin E0.01 mg

Vitamin K4.2 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.56 mg

Vitamin B60.11 mg

Folate (B9)102 mcg DFE

Good source of Fiber28% DV

Good source of Copper28% DV

Good source of Folate26% DV