Kidney beans, California red, dried

Beans, kidney, california red, mature seeds, raw

High proteinLow fatHigh fiber

330

kcal

24.4g

prot

0.3g

fat

59.8g

carbs

Nutrition facts

per 100g

Calories330 kcal

Protein24.4 g

Total Fat0.25 g

Saturated Fat0.04 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.14 g

Carbohydrates59.8 g

Fiber24.9 g

Minerales

Sodium11.0 mg

Potassium1490 mg

Calcium195 mg

Iron9.3 mg

Zinc2.5 mg

Magnesium160 mg

Phosphorus405 mg

Selenium3.2 mcg

Copper1.1 mg

Manganese1.0 mg

Vitaminas

Vitamin C4.5 mg

Thiamin (B1)0.53 mg

Riboflavin (B2)0.22 mg

Niacin (B3)2.1 mg

Vitamin B60.40 mg

Folate (B9)394 mcg DFE

Nutrient density analysis

Excellent source of Copper122% DV

Excellent source of Folate99% DV

Excellent source of Fiber89% DV

Excellent source of Iron52% DV

Excellent source of Protein49% DV

Excellent source of Thiamin44% DV

Excellent source of Manganese43% DV

Good source of Magnesium38% DV

Good source of Potassium32% DV

Good source of Phosphorus32% DV

Good source of Zinc23% DV

Good source of Vitamin B623% DV

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