Red kidney beans, raw

Beans, kidney, red, mature seeds, raw

High proteinLow fatHigh fiber

337

kcal

22.5g

prot

1.1g

fat

61.3g

carbs

Nutrition facts

per 100g

Calories337 kcal

Protein22.5 g

Total Fat1.1 g

Saturated Fat0.15 g

Monounsaturated Fat0.08 g

Polyunsaturated Fat0.59 g

Carbohydrates61.3 g

Fiber15.2 g

Minerales

Sodium12.0 mg

Potassium1360 mg

Calcium83.0 mg

Iron6.7 mg

Zinc2.8 mg

Magnesium138 mg

Phosphorus406 mg

Selenium3.2 mcg

Copper0.70 mg

Manganese1.1 mg

Vitaminas

Vitamin C4.5 mg

Vitamin E0.21 mg

Vitamin K5.6 mcg

Thiamin (B1)0.61 mg

Riboflavin (B2)0.21 mg

Niacin (B3)2.1 mg

Vitamin B60.40 mg

Folate (B9)394 mcg DFE

Nutrient density analysis

Excellent source of Folate99% DV

Excellent source of Copper78% DV

Excellent source of Fiber54% DV

Excellent source of Thiamin51% DV

Excellent source of Manganese48% DV

Excellent source of Protein45% DV

Good source of Iron37% DV

Good source of Magnesium33% DV

Good source of Phosphorus32% DV

Good source of Potassium29% DV

Good source of Zinc25% DV

Good source of Vitamin B623% DV

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