Navy beans, raw

Beans, navy, mature seeds, raw

High proteinLow fatHigh fiber

337

kcal

22.3g

prot

1.5g

fat

60.8g

carbs

Nutrition facts

per 100g

Calories337 kcal

Protein22.3 g

Total Fat1.5 g

Saturated Fat0.17 g

Monounsaturated Fat0.13 g

Polyunsaturated Fat0.87 g

Carbohydrates60.8 g

Fiber15.3 g

Minerales

Sodium5.0 mg

Potassium1180 mg

Calcium147 mg

Iron5.5 mg

Zinc3.6 mg

Magnesium175 mg

Phosphorus407 mg

Selenium11.0 mcg

Copper0.83 mg

Manganese1.4 mg

Vitaminas

Vitamin E0.02 mg

Vitamin K2.5 mcg

Thiamin (B1)0.78 mg

Riboflavin (B2)0.16 mg

Niacin (B3)2.2 mg

Vitamin B60.43 mg

Folate (B9)364 mcg DFE

Nutrient density analysis

Excellent source of Copper93% DV

Excellent source of Folate91% DV

Excellent source of Thiamin65% DV

Excellent source of Manganese62% DV

Excellent source of Fiber55% DV

Excellent source of Protein45% DV

Excellent source of Magnesium42% DV

Good source of Zinc33% DV

Good source of Phosphorus33% DV

Good source of Iron31% DV

Good source of Potassium25% DV

Good source of Vitamin B625% DV

Good source of Selenium20% DV

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