Navy beans, boiled without salt

Beans, navy, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

140

kcal

8.2g

prot

0.6g

fat

26g

carbs

Nutrition facts

per 100g

Calories140 kcal

Protein8.2 g

Total Fat0.62 g

Saturated Fat0.07 g

Monounsaturated Fat0.09 g

Polyunsaturated Fat0.33 g

Carbohydrates26.0 g

Fiber10.5 g

Minerales

Sodium119 mg

Potassium389 mg

Calcium69.0 mg

Iron2.4 mg

Zinc1.0 mg

Magnesium53.0 mg

Phosphorus144 mg

Selenium2.9 mcg

Copper0.21 mg

Manganese0.53 mg

Vitaminas

Vitamin C0.90 mg

Vitamin E0.01 mg

Vitamin K0.60 mcg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.65 mg

Vitamin B60.14 mg

Folate (B9)140 mcg DFE

Good source of Fiber38% DV

Good source of Folate35% DV

Good source of Copper23% DV

Good source of Manganese23% DV