Navy beans, canned

Beans, navy, mature seeds, canned

Low fat

113

kcal

7.5g

prot

0.4g

fat

20.4g

carbs

Nutrition facts

per 100g

Calories113 kcal

Protein7.5 g

Total Fat0.43 g

Saturated Fat0.11 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.19 g

Carbohydrates20.4 g

Fiber5.1 g

Minerales

Sodium336 mg

Potassium288 mg

Calcium47.0 mg

Iron1.9 mg

Zinc0.77 mg

Magnesium47.0 mg

Phosphorus134 mg

Selenium5.8 mcg

Copper0.21 mg

Manganese0.38 mg

Vitaminas

Vitamin C0.70 mg

Vitamin E0.78 mg

Vitamin K2.9 mcg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.49 mg

Vitamin B60.10 mg

Folate (B9)62.0 mcg DFE

Good source of Copper23% DV