Pink beans, raw

Beans, pink, mature seeds, raw

High proteinLow fatHigh fiber

343

kcal

21g

prot

1.1g

fat

64.2g

carbs

Nutrition facts

per 100g

Calories343 kcal

Protein21.0 g

Total Fat1.1 g

Saturated Fat0.29 g

Monounsaturated Fat0.10 g

Polyunsaturated Fat0.49 g

Carbohydrates64.2 g

Fiber12.7 g

Minerales

Sodium8.0 mg

Potassium1460 mg

Calcium130 mg

Iron6.8 mg

Zinc2.5 mg

Magnesium182 mg

Phosphorus415 mg

Selenium13.0 mcg

Copper0.81 mg

Manganese1.4 mg

Vitaminas

Vitamin E0.21 mg

Vitamin K5.7 mcg

Thiamin (B1)0.77 mg

Riboflavin (B2)0.19 mg

Niacin (B3)1.9 mg

Vitamin B60.53 mg

Folate (B9)463 mcg DFE

Nutrient density analysis

Excellent source of Folate116% DV

Excellent source of Copper90% DV

Excellent source of Thiamin64% DV

Excellent source of Manganese60% DV

Excellent source of Fiber45% DV

Excellent source of Magnesium43% DV

Excellent source of Protein42% DV

Good source of Iron38% DV

Good source of Phosphorus33% DV

Good source of Potassium31% DV

Good source of Vitamin B631% DV

Good source of Selenium24% DV

Good source of Zinc23% DV

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