Small white beans, dried

Beans, small white, mature seeds, raw

High proteinLow fatHigh fiber

336

kcal

21.1g

prot

1.2g

fat

62.2g

carbs

Nutrition facts

per 100g

Calories336 kcal

Protein21.1 g

Total Fat1.2 g

Saturated Fat0.30 g

Monounsaturated Fat0.10 g

Polyunsaturated Fat0.51 g

Carbohydrates62.2 g

Fiber24.9 g

Minerales

Sodium12.0 mg

Potassium1540 mg

Calcium173 mg

Iron7.7 mg

Zinc2.8 mg

Magnesium183 mg

Phosphorus445 mg

Selenium12.8 mcg

Copper0.64 mg

Manganese1.3 mg

Vitaminas

Thiamin (B1)0.74 mg

Riboflavin (B2)0.21 mg

Niacin (B3)1.3 mg

Vitamin B60.44 mg

Folate (B9)386 mcg DFE

Nutrient density analysis

Excellent source of Folate97% DV

Excellent source of Fiber89% DV

Excellent source of Copper71% DV

Excellent source of Thiamin62% DV

Excellent source of Manganese56% DV

Excellent source of Magnesium44% DV

Excellent source of Iron43% DV

Excellent source of Protein42% DV

Good source of Phosphorus36% DV

Good source of Potassium33% DV

Good source of Zinc26% DV

Good source of Vitamin B626% DV

Good source of Selenium23% DV

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