Yellow beans, raw

Beans, yellow, mature seeds, raw

High proteinLow fatHigh fiber

345

kcal

22g

prot

2.6g

fat

60.7g

carbs

Nutrition facts

per 100g

Calories345 kcal

Protein22.0 g

Total Fat2.6 g

Saturated Fat0.67 g

Monounsaturated Fat0.23 g

Polyunsaturated Fat1.1 g

Carbohydrates60.7 g

Fiber25.1 g

Minerales

Sodium12.0 mg

Potassium1040 mg

Calcium166 mg

Iron7.0 mg

Zinc2.8 mg

Magnesium222 mg

Phosphorus488 mg

Selenium12.8 mcg

Copper0.64 mg

Manganese1.3 mg

Vitaminas

Thiamin (B1)0.69 mg

Riboflavin (B2)0.33 mg

Niacin (B3)2.4 mg

Vitamin B60.44 mg

Folate (B9)389 mcg DFE

Nutrient density analysis

Excellent source of Folate97% DV

Excellent source of Fiber90% DV

Excellent source of Copper71% DV

Excellent source of Thiamin57% DV

Excellent source of Manganese56% DV

Excellent source of Magnesium53% DV

Excellent source of Protein44% DV

Good source of Iron39% DV

Good source of Phosphorus39% DV

Good source of Zinc26% DV

Good source of Vitamin B626% DV

Good source of Riboflavin25% DV

Good source of Selenium23% DV

Good source of Potassium22% DV

Want to log this food in your diary?

Download Misura Create web account