Adzuki beans, boiled with salt

Beans, adzuki, mature seed, cooked, boiled, with salt

Low fatHigh fiber

128

kcal

7.5g

prot

0.1g

fat

24.8g

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein7.5 g

Total Fat0.10 g

Saturated Fat0.04 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.02 g

Carbohydrates24.8 g

Fiber7.3 g

Minerales

Sodium244 mg

Potassium532 mg

Calcium28.0 mg

Iron2.0 mg

Zinc1.8 mg

Magnesium52.0 mg

Phosphorus168 mg

Selenium1.2 mcg

Copper0.30 mg

Manganese0.57 mg

Vitaminas

Thiamin (B1)0.12 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.72 mg

Vitamin B60.10 mg

Folate (B9)121 mcg DFE

Good source of Copper33% DV

Good source of Folate30% DV

Good source of Fiber26% DV

Good source of Manganese25% DV