California red kidney beans, boiled with salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Low fatHigh fiber

124

kcal

9.1g

prot

0.1g

fat

22.4g

carbs

Nutrition facts

per 100g

Calories124 kcal

Protein9.1 g

Total Fat0.09 g

Saturated Fat0.01 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.05 g

Carbohydrates22.4 g

Fiber9.3 g

Minerales

Sodium240 mg

Potassium419 mg

Calcium66.0 mg

Iron3.0 mg

Zinc0.86 mg

Magnesium48.0 mg

Phosphorus137 mg

Selenium1.2 mcg

Copper0.29 mg

Manganese0.32 mg

Vitaminas

Vitamin C1.2 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.54 mg

Vitamin B60.10 mg

Folate (B9)74.0 mcg DFE

Good source of Fiber33% DV

Good source of Copper32% DV