Pinto beans, boiled with salt

Beans, pinto, mature seeds, cooked, boiled, with salt

Low fatHigh fiber

143

kcal

prot

0.7g

fat

26.2g

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein9.0 g

Total Fat0.65 g

Saturated Fat0.11 g

Monounsaturated Fat0.11 g

Polyunsaturated Fat0.19 g

Carbohydrates26.2 g

Fiber9.0 g

Minerales

Sodium238 mg

Potassium436 mg

Calcium46.0 mg

Iron2.1 mg

Zinc0.98 mg

Magnesium50.0 mg

Phosphorus147 mg

Selenium6.2 mcg

Copper0.22 mg

Manganese0.45 mg

Vitaminas

Vitamin C0.80 mg

Vitamin E0.94 mg

Vitamin K3.5 mcg

Thiamin (B1)0.19 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.32 mg

Vitamin B60.23 mg

Folate (B9)172 mcg DFE

Excellent source of Folate43% DV

Good source of Fiber32% DV

Good source of Copper24% DV