Pinto beans, canned, drained, rinsed

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Low fat
117
kcal
7g
prot
1g
fat
20.8g
carbs

Nutrition facts

per 100g

Calories117 kcal
Protein7.0 g
Total Fat0.97 g
Carbohydrates20.8 g
Minerales
Sodium212 mg
Potassium234 mg
Calcium64.0 mg
Iron1.3 mg
Zinc0.59 mg
Magnesium30.0 mg
Phosphorus96.0 mg
Copper0.26 mg
Manganese0.37 mg
Vitaminas
Vitamin C0.10 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.02 mg
Niacin (B3)0.26 mg
Folate (B9)21.0 mcg DFE

Nutrient density analysis

Good source of Copper29% DV

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