Apple, cooked, microwave, without skin

Apples, raw, without skin, cooked, microwave

Low fat

kcal

0.3g

prot

0.4g

fat

14.4g

carbs

Nutrition facts

per 100g

Calories56.0 kcal

Protein0.28 g

Total Fat0.42 g

Saturated Fat0.07 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.12 g

Carbohydrates14.4 g

Fiber2.8 g

Minerales

Sodium1.0 mg

Potassium93.0 mg

Calcium5.0 mg

Iron0.17 mg

Zinc0.04 mg

Magnesium3.0 mg

Phosphorus8.0 mg

Selenium0.30 mcg

Copper0.05 mg

Manganese0.14 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C0.30 mg

Vitamin E0.05 mg

Vitamin K0.70 mcg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.01 mg

Niacin (B3)0.06 mg

Vitamin B60.05 mg

Folate (B9)1.0 mcg DFE