Blackberries, raw

Low fatPlant-based

kcal

1.4g

prot

0.5g

fat

9.6g

carbs

Nutrition facts

per 100g

Calories43.0 kcal

Protein1.4 g

Total Fat0.49 g

Saturated Fat0.01 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.28 g

Carbohydrates9.6 g

Fiber5.3 g

sugars4.9 g

Minerales

Sodium1.0 mg

Potassium162 mg

Calcium29.0 mg

Iron0.62 mg

Zinc0.53 mg

Magnesium20.0 mg

Phosphorus22.0 mg

Selenium0.40 mcg

Copper0.17 mg

Manganese0.65 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin C21.0 mg

Vitamin E1.2 mg

Vitamin K19.8 mcg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.03 mg

Niacin (B3)0.65 mg

Vitamin B60.03 mg

Folate (B9)25.0 mcg DFE

Good source of Manganese28% DV

Good source of Vitamin C23% DV