Beef top round roast, boneless, lean and fat, trimmed, raw, fat trimmed off

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

127

kcal

23.4g

prot

3.6g

fat

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein23.4 g

Total Fat3.6 g

Saturated Fat1.4 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.25 g

Cholesterol62.0 mg

Minerales

Sodium55.0 mg

Potassium309 mg

Calcium13.0 mg

Iron2.3 mg

Zinc3.7 mg

Magnesium12.0 mg

Phosphorus219 mg

Selenium21.9 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.23 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.23 mg

Niacin (B3)6.5 mg

Vitamin B60.63 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1268% DV

Excellent source of Protein47% DV

Excellent source of Niacin41% DV

Good source of Selenium40% DV

Good source of Vitamin B637% DV

Good source of Zinc34% DV