Beef tenderloin roast, boneless, lean and fat, trimmed, raw, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

149

kcal

21.7g

prot

6.9g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein21.7 g

Total Fat6.9 g

Saturated Fat2.5 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.46 g

Cholesterol61.0 mg

Minerales

Sodium44.0 mg

Potassium284 mg

Calcium14.0 mg

Iron2.5 mg

Zinc3.2 mg

Magnesium12.0 mg

Phosphorus211 mg

Selenium20.1 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.7 mg

Vitamin B60.61 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12145% DV

Excellent source of Protein43% DV

Good source of Selenium37% DV

Good source of Vitamin B636% DV

Good source of Zinc29% DV

Good source of Niacin29% DV

Good source of Riboflavin24% DV

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