Beef tenderloin steak, boneless, lean and fat, trimmed, raw, fat trimmed off

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

146

kcal

21.8g

prot

6.6g

fat

carbs

Nutrition facts

per 100g

Calories146 kcal

Protein21.8 g

Total Fat6.6 g

Saturated Fat2.3 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.45 g

Cholesterol61.0 mg

Minerales

Sodium43.3 mg

Potassium287 mg

Calcium14.0 mg

Iron2.5 mg

Zinc3.3 mg

Magnesium12.0 mg

Phosphorus213 mg

Selenium20.3 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.3 mcg RAE

Vitamin D0.07 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.8 mg

Vitamin B60.61 mg

Folate (B9)3.3 mcg DFE

Vitamin B123.5 mcg

Nutrient density analysis

Excellent source of Vitamin B12146% DV

Excellent source of Protein44% DV

Good source of Selenium37% DV

Good source of Vitamin B636% DV

Good source of Zinc30% DV

Good source of Niacin30% DV

Good source of Riboflavin24% DV

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