Beef tenderloin roast, boneless, lean and fat, trimmed, roasted, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

183

kcal

27.3g

prot

8.1g

fat

carbs

Nutrition facts

per 100g

Calories183 kcal

Protein27.3 g

Total Fat8.1 g

Saturated Fat3.2 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.59 g

Cholesterol84.0 mg

Minerales

Sodium56.0 mg

Potassium346 mg

Calcium13.0 mg

Iron3.2 mg

Zinc4.2 mg

Magnesium18.0 mg

Phosphorus254 mg

Selenium24.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.10 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.39 mg

Niacin (B3)5.6 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12169% DV

Excellent source of Protein55% DV

Excellent source of Selenium45% DV

Excellent source of Vitamin B640% DV

Good source of Zinc38% DV

Good source of Niacin35% DV

Good source of Riboflavin30% DV

Good source of Phosphorus20% DV

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