Beef top round roast, boneless, lean and fat, trimmed, roasted, fat trimmed off

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

High proteinLow carb

157

kcal

31g

prot

3.7g

fat

carbs

Nutrition facts

per 100g

Calories157 kcal

Protein31.0 g

Total Fat3.7 g

Saturated Fat1.4 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.28 g

Cholesterol78.0 mg

Minerales

Sodium67.0 mg

Potassium387 mg

Calcium17.0 mg

Iron2.9 mg

Zinc4.3 mg

Magnesium15.0 mg

Phosphorus269 mg

Selenium27.8 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin E0.26 mg

Vitamin K1.9 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.31 mg

Niacin (B3)7.6 mg

Vitamin B60.77 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1283% DV

Excellent source of Protein62% DV

Excellent source of Selenium51% DV

Excellent source of Niacin47% DV

Excellent source of Vitamin B645% DV

Good source of Zinc39% DV

Good source of Riboflavin24% DV

Good source of Phosphorus22% DV

Want to log this food in your diary?

Download Misura Create web account