Beef eye of round roast, boneless, lean only, trimmed, raw, fat trimmed off

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

123

kcal

23.4g

prot

3.2g

fat

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein23.4 g

Total Fat3.2 g

Saturated Fat1.1 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.24 g

Cholesterol59.0 mg

Minerales

Sodium52.5 mg

Potassium322 mg

Calcium13.0 mg

Iron1.5 mg

Zinc3.4 mg

Magnesium12.0 mg

Phosphorus222 mg

Selenium22.7 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin E0.26 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)6.8 mg

Vitamin B60.65 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Protein47% DV

Excellent source of Niacin42% DV

Excellent source of Selenium41% DV

Good source of Vitamin B638% DV

Good source of Zinc31% DV