Beef tenderloin roast, boneless, lean only, trimmed, raw, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

143

kcal

21.8g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories143 kcal

Protein21.8 g

Total Fat6.2 g

Saturated Fat2.1 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.45 g

Cholesterol60.0 mg

Minerales

Sodium45.0 mg

Potassium284 mg

Calcium13.0 mg

Iron2.5 mg

Zinc3.3 mg

Magnesium12.0 mg

Phosphorus212 mg

Selenium19.5 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.5 mg

Vitamin B60.61 mg

Folate (B9)3.0 mcg DFE

Vitamin B123.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12142% DV

Excellent source of Protein44% DV

Good source of Vitamin B636% DV

Good source of Selenium35% DV

Good source of Zinc30% DV

Good source of Niacin28% DV

Good source of Riboflavin24% DV

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