Beef tenderloin roast, lean, raw, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

135

kcal

22.2g

prot

5.1g

fat

carbs

Nutrition facts

per 100g

Calories135 kcal

Protein22.2 g

Total Fat5.1 g

Saturated Fat1.7 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.38 g

Cholesterol62.0 mg

Minerales

Sodium42.0 mg

Potassium298 mg

Calcium14.0 mg

Iron2.5 mg

Zinc3.4 mg

Magnesium13.0 mg

Phosphorus222 mg

Selenium21.5 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.34 mg

Niacin (B3)5.1 mg

Vitamin B60.62 mg

Folate (B9)4.0 mcg DFE

Vitamin B123.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12155% DV

Excellent source of Protein44% DV

Good source of Selenium39% DV

Good source of Vitamin B637% DV

Good source of Niacin32% DV

Good source of Zinc31% DV

Good source of Riboflavin26% DV

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