Beef tenderloin roast, lean, roasted, fat trimmed off

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

176

kcal

27.5g

prot

7.4g

fat

carbs

Nutrition facts

per 100g

Calories176 kcal

Protein27.5 g

Total Fat7.4 g

Saturated Fat2.9 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat0.56 g

Cholesterol83.7 mg

Minerales

Sodium55.3 mg

Potassium351 mg

Calcium13.3 mg

Iron3.2 mg

Zinc4.1 mg

Magnesium16.7 mg

Phosphorus256 mg

Selenium25.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.28 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.40 mg

Niacin (B3)5.6 mg

Vitamin B60.68 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.1 mcg

Nutrient density analysis

Excellent source of Vitamin B12171% DV

Excellent source of Protein55% DV

Excellent source of Selenium46% DV

Excellent source of Vitamin B640% DV

Good source of Zinc37% DV

Good source of Niacin35% DV

Good source of Riboflavin30% DV

Good source of Phosphorus20% DV

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