Beef top round roast, lean, roasted, fat trimmed off

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

162

kcal

30.1g

prot

3.8g

fat

carbs

Nutrition facts

per 100g

Calories162 kcal

Protein30.1 g

Total Fat3.8 g

Saturated Fat1.4 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.28 g

Cholesterol77.0 mg

Minerales

Sodium67.0 mg

Potassium387 mg

Calcium16.0 mg

Iron2.9 mg

Zinc4.6 mg

Magnesium15.0 mg

Phosphorus272 mg

Selenium27.4 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E0.28 mg

Vitamin K1.9 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.29 mg

Niacin (B3)8.0 mg

Vitamin B60.78 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1285% DV

Excellent source of Protein60% DV

Excellent source of Niacin50% DV

Excellent source of Selenium50% DV

Excellent source of Vitamin B646% DV

Excellent source of Zinc42% DV

Good source of Riboflavin22% DV

Good source of Phosphorus22% DV

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