Beef eye of round steak, lean, grilled, fat trimmed off

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

149

kcal

29.5g

prot

3.4g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein29.5 g

Total Fat3.4 g

Saturated Fat1.3 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.27 g

Cholesterol81.0 mg

Minerales

Sodium65.0 mg

Potassium405 mg

Calcium16.0 mg

Iron1.8 mg

Zinc4.4 mg

Magnesium15.0 mg

Phosphorus289 mg

Selenium28.8 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.28 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)8.6 mg

Vitamin B60.83 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12112% DV

Excellent source of Protein59% DV

Excellent source of Niacin53% DV

Excellent source of Selenium52% DV

Excellent source of Vitamin B649% DV

Good source of Zinc40% DV

Good source of Phosphorus23% DV

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