Beef New York strip steak, lean, with fat cap, raw, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

142

kcal

23.1g

prot

5.6g

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein23.1 g

Total Fat5.6 g

Saturated Fat2.3 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.38 g

Cholesterol60.0 mg

Minerales

Sodium46.3 mg

Potassium285 mg

Calcium14.7 mg

Iron1.8 mg

Zinc3.7 mg

Magnesium11.7 mg

Phosphorus207 mg

Selenium21.5 mcg

Copper0.04 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.22 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.7 mg

Vitamin B60.58 mg

Folate (B9)4.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Protein46% DV

Excellent source of Niacin42% DV

Good source of Selenium39% DV

Good source of Zinc34% DV

Good source of Vitamin B634% DV

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