Beef mixed cuts, lean, with fat cap, raw, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

142

kcal

22g

prot

fat

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein22.0 g

Total Fat6.0 g

Saturated Fat2.2 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.31 g

Cholesterol62.0 mg

Minerales

Sodium55.0 mg

Potassium308 mg

Calcium18.0 mg

Iron1.9 mg

Zinc4.6 mg

Magnesium21.0 mg

Phosphorus193 mg

Selenium26.2 mcg

Copper0.08 mg

Manganese0.03 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.26 mg

Vitamin K1.3 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.3 mg

Vitamin B60.58 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Selenium48% DV

Excellent source of Protein44% DV

Excellent source of Zinc42% DV

Good source of Niacin39% DV

Good source of Vitamin B634% DV