Beef, lean, roasted, with 3mm external fat

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

High proteinLow carb

203

kcal

28.7g

prot

9.2g

fat

carbs

Nutrition facts

per 100g

Calories203 kcal

Protein28.7 g

Total Fat9.2 g

Saturated Fat3.5 g

Monounsaturated Fat4.1 g

Polyunsaturated Fat0.46 g

Cholesterol82.0 mg

Minerales

Sodium53.0 mg

Potassium298 mg

Calcium11.0 mg

Iron2.5 mg

Zinc5.8 mg

Magnesium22.0 mg

Phosphorus197 mg

Selenium33.1 mcg

Copper0.09 mg

Manganese0.03 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.27 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.2 mg

Vitamin B60.52 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1283% DV

Excellent source of Selenium60% DV

Excellent source of Protein57% DV

Excellent source of Zinc53% DV

Good source of Niacin38% DV

Good source of Vitamin B631% DV

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