Beef mixed cuts, lean and fatty, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

High proteinLow carb

176

kcal

21.3g

prot

10.1g

fat

carbs

Nutrition facts

per 100g

Calories176 kcal

Protein21.3 g

Total Fat10.1 g

Saturated Fat4.1 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat0.56 g

Cholesterol66.0 mg

Minerales

Sodium61.0 mg

Potassium306 mg

Calcium13.0 mg

Iron2.1 mg

Zinc4.8 mg

Magnesium17.0 mg

Phosphorus194 mg

Selenium23.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.5 mg

Vitamin B60.52 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.3 mcg

Nutrient density analysis

Excellent source of Vitamin B1297% DV

Excellent source of Zinc44% DV

Excellent source of Protein43% DV

Excellent source of Selenium42% DV

Good source of Niacin34% DV

Good source of Vitamin B631% DV

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