Beef mixed cuts, lean, raw, fat trimmed off

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

151

kcal

21.6g

prot

7.2g

fat

carbs

Nutrition facts

per 100g

Calories151 kcal

Protein21.6 g

Total Fat7.2 g

Saturated Fat2.8 g

Monounsaturated Fat3.4 g

Polyunsaturated Fat0.35 g

Cholesterol66.0 mg

Minerales

Sodium66.0 mg

Potassium335 mg

Calcium14.0 mg

Iron2.2 mg

Zinc5.4 mg

Magnesium20.0 mg

Phosphorus206 mg

Selenium23.7 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.18 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.5 mg

Vitamin B60.55 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Nutrient density analysis

Excellent source of Vitamin B12108% DV

Excellent source of Zinc49% DV

Excellent source of Protein43% DV

Excellent source of Selenium43% DV

Good source of Niacin35% DV

Good source of Vitamin B632% DV

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