Beef chuck clod roast, lean only, raw, with 6mm external fat

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Low carb

129

kcal

19.6g

prot

fat

carbs

Nutrition facts

per 100g

Calories129 kcal

Protein19.6 g

Total Fat5.0 g

Saturated Fat1.4 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.29 g

Cholesterol59.0 mg

Minerales

Sodium64.0 mg

Potassium354 mg

Calcium6.0 mg

Iron2.4 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus192 mg

Selenium30.0 mcg

Copper0.09 mg

Vitaminas

Vitamin E0.13 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.4 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.2 mcg

Excellent source of Vitamin B12134% DV

Excellent source of Selenium55% DV

Excellent source of Zinc44% DV

Good source of Protein39% DV

Good source of Vitamin B624% DV

Good source of Niacin22% DV