Beef chuck mock tender steak, lean and fatty, grilled, fat trimmed off

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

High proteinLow carb

160

kcal

26g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories160 kcal

Protein26.0 g

Total Fat5.4 g

Saturated Fat2.0 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.38 g

Cholesterol61.5 mg

Minerales

Sodium69.5 mg

Potassium293 mg

Calcium7.5 mg

Iron2.9 mg

Zinc7.8 mg

Magnesium23.0 mg

Phosphorus222 mg

Selenium25.3 mcg

Copper0.12 mg

Vitaminas

Vitamin E0.16 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.6 mg

Vitamin B60.32 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12142% DV

Excellent source of Zinc71% DV

Excellent source of Protein52% DV

Excellent source of Selenium46% DV

Good source of Niacin23% DV