Beef chuck top blade steak, lean and fatty, grilled, fat trimmed off

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

High proteinLow carb

214

kcal

25.7g

prot

11.5g

fat

carbs

Nutrition facts

per 100g

Calories214 kcal

Protein25.7 g

Total Fat11.5 g

Saturated Fat3.9 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.42 g

Cholesterol62.0 mg

Minerales

Sodium67.3 mg

Potassium299 mg

Calcium7.0 mg

Iron2.8 mg

Zinc8.7 mg

Magnesium24.0 mg

Phosphorus214 mg

Selenium19.9 mcg

Copper0.11 mg

Vitaminas

Vitamin E0.17 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.8 mg

Vitamin B60.39 mg

Folate (B9)8.3 mcg DFE

Vitamin B123.5 mcg

Excellent source of Vitamin B12147% DV

Excellent source of Zinc79% DV

Excellent source of Protein51% DV

Good source of Selenium36% DV

Good source of Niacin24% DV

Good source of Vitamin B623% DV