Beef chuck clod roast, lean and fatty, roasted, fat trimmed off

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

High proteinLow carb

212

kcal

25.1g

prot

11.6g

fat

carbs

Nutrition facts

per 100g

Calories212 kcal

Protein25.1 g

Total Fat11.6 g

Saturated Fat4.1 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.46 g

Cholesterol68.0 mg

Minerales

Sodium71.0 mg

Potassium365 mg

Calcium7.5 mg

Iron3.0 mg

Zinc6.0 mg

Magnesium20.5 mg

Phosphorus211 mg

Selenium29.0 mcg

Copper0.10 mg

Manganese0.00 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.16 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.23 mg

Niacin (B3)3.3 mg

Vitamin B60.26 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12121% DV

Excellent source of Zinc54% DV

Excellent source of Selenium53% DV

Excellent source of Protein50% DV

Good source of Niacin21% DV