Ground beef 95/5, pan-browned crumbles

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

High proteinLow carb

193

kcal

29.2g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein29.2 g

Total Fat7.6 g

Saturated Fat3.3 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.36 g

Cholesterol89.0 mg

Minerales

Sodium85.0 mg

Potassium459 mg

Calcium9.0 mg

Iron3.2 mg

Zinc7.1 mg

Magnesium28.0 mg

Phosphorus263 mg

Selenium21.6 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.4 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.19 mg

Niacin (B3)7.3 mg

Vitamin B60.43 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12117% DV

Excellent source of Zinc64% DV

Excellent source of Protein58% DV

Excellent source of Niacin46% DV

Good source of Selenium39% DV

Good source of Vitamin B625% DV

Good source of Phosphorus21% DV

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