Ground beef 95/5 loaf, baked

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

High proteinLow carb

174

kcal

27.3g

prot

6.4g

fat

carbs

Nutrition facts

per 100g

Calories174 kcal

Protein27.3 g

Total Fat6.4 g

Saturated Fat2.8 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.31 g

Cholesterol88.0 mg

Minerales

Sodium58.0 mg

Potassium315 mg

Calcium8.0 mg

Iron3.0 mg

Zinc6.9 mg

Magnesium22.0 mg

Phosphorus199 mg

Selenium22.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.3 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.5 mg

Vitamin B60.36 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.5 mcg

Excellent source of Vitamin B12104% DV

Excellent source of Zinc62% DV

Excellent source of Protein55% DV

Excellent source of Selenium41% DV

Good source of Niacin35% DV

Good source of Vitamin B621% DV