Ground beef 90/10, raw

Beef, ground, 90% lean meat / 10% fat, raw

High proteinLow carb

176

kcal

20g

prot

10g

fat

carbs

Nutrition facts

per 100g

Calories176 kcal

Protein20.0 g

Total Fat10.0 g

Saturated Fat3.9 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.34 g

Cholesterol65.0 mg

Minerales

Sodium66.0 mg

Potassium321 mg

Calcium12.0 mg

Iron2.2 mg

Zinc4.8 mg

Magnesium20.0 mg

Phosphorus184 mg

Selenium16.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K0.80 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.1 mg

Vitamin B60.37 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.2 mcg

Nutrient density analysis

Excellent source of Vitamin B1292% DV

Excellent source of Zinc44% DV

Excellent source of Protein40% DV

Good source of Niacin32% DV

Good source of Selenium30% DV

Good source of Vitamin B622% DV

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