Ground beef 90/10 patty, grilled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

High proteinLow carb

217

kcal

26.1g

prot

11.8g

fat

carbs

Nutrition facts

per 100g

Calories217 kcal

Protein26.1 g

Total Fat11.8 g

Saturated Fat4.6 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat0.42 g

Cholesterol88.0 mg

Minerales

Sodium68.0 mg

Potassium333 mg

Calcium13.0 mg

Iron2.7 mg

Zinc6.4 mg

Magnesium22.0 mg

Phosphorus202 mg

Selenium21.5 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin E0.12 mg

Vitamin K1.1 mcg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.7 mg

Vitamin B60.40 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12107% DV

Excellent source of Zinc58% DV

Excellent source of Protein52% DV

Good source of Selenium39% DV

Good source of Niacin35% DV

Good source of Vitamin B623% DV