Beef strip steak, lean, raw, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

High proteinLow carb

133

kcal

23.1g

prot

3.9g

fat

carbs

Nutrition facts

per 100g

Calories133 kcal

Protein23.1 g

Total Fat3.9 g

Saturated Fat1.4 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.17 g

Cholesterol40.0 mg

Minerales

Sodium57.0 mg

Potassium361 mg

Calcium23.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium24.0 mg

Phosphorus214 mg

Selenium31.2 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.29 mg

Vitamin K1.2 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.12 mg

Niacin (B3)6.7 mg

Vitamin B60.65 mg

Folate (B9)13.0 mcg DFE

Vitamin B120.98 mcg

Excellent source of Selenium57% DV

Excellent source of Protein46% DV

Excellent source of Niacin42% DV

Excellent source of Vitamin B1241% DV

Good source of Vitamin B638% DV

Good source of Zinc37% DV