Beef rib steak, lean, grilled, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

188

kcal

30.9g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories188 kcal

Protein30.9 g

Total Fat6.2 g

Saturated Fat2.4 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.22 g

Cholesterol98.0 mg

Minerales

Sodium66.0 mg

Potassium409 mg

Calcium22.0 mg

Iron1.9 mg

Zinc5.7 mg

Magnesium27.0 mg

Phosphorus253 mg

Selenium38.8 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.16 mg

Niacin (B3)9.0 mg

Vitamin B60.68 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Selenium71% DV

Excellent source of Protein62% DV

Excellent source of Vitamin B1261% DV

Excellent source of Niacin56% DV

Excellent source of Zinc52% DV

Excellent source of Vitamin B640% DV

Good source of Phosphorus20% DV