Beef tenderloin steak, lean, grilled, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

194

kcal

29.1g

prot

7.8g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein29.1 g

Total Fat7.8 g

Saturated Fat3.0 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat0.28 g

Cholesterol83.0 mg

Minerales

Sodium62.0 mg

Potassium386 mg

Calcium21.0 mg

Iron1.8 mg

Zinc5.4 mg

Magnesium25.0 mg

Phosphorus238 mg

Selenium36.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.5 mg

Vitamin B60.64 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Selenium67% DV

Excellent source of Protein58% DV

Excellent source of Vitamin B1258% DV

Excellent source of Niacin53% DV

Excellent source of Zinc49% DV

Good source of Vitamin B638% DV