Beef sirloin steak, lean, grilled, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

High proteinLow carb

174

kcal

29.4g

prot

5.4g

fat

carbs

Nutrition facts

per 100g

Calories174 kcal

Protein29.4 g

Total Fat5.4 g

Saturated Fat2.1 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.21 g

Cholesterol78.0 mg

Minerales

Sodium61.5 mg

Potassium381 mg

Calcium20.0 mg

Iron1.8 mg

Zinc5.4 mg

Magnesium25.0 mg

Phosphorus236 mg

Selenium35.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.38 mg

Vitamin K1.4 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.5 mg

Vitamin B60.64 mg

Folate (B9)10.5 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1264% DV

Excellent source of Selenium64% DV

Excellent source of Protein59% DV

Excellent source of Niacin53% DV

Excellent source of Zinc49% DV

Good source of Vitamin B638% DV