Beef bottom round steak, lean, braised, with 3mm external fat

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

High proteinLow carb

211

kcal

34.4g

prot

7.1g

fat

carbs

Nutrition facts

per 100g

Calories211 kcal

Protein34.4 g

Total Fat7.1 g

Saturated Fat2.4 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.29 g

Cholesterol93.0 mg

Minerales

Sodium45.5 mg

Potassium286 mg

Calcium7.0 mg

Iron2.9 mg

Zinc5.9 mg

Magnesium23.0 mg

Phosphorus220 mg

Selenium41.0 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.05 mcg

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.19 mg

Niacin (B3)6.0 mg

Vitamin B60.46 mg

Folate (B9)11.5 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1276% DV

Excellent source of Selenium75% DV

Excellent source of Protein69% DV

Excellent source of Zinc54% DV

Good source of Niacin38% DV

Good source of Vitamin B627% DV