Beef bottom round roast, lean, raw, with 3mm external fat

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

134

kcal

22.2g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories134 kcal

Protein22.2 g

Total Fat4.6 g

Saturated Fat1.6 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.20 g

Cholesterol61.5 mg

Minerales

Sodium57.5 mg

Potassium346 mg

Calcium19.5 mg

Iron2.0 mg

Zinc4.2 mg

Magnesium24.0 mg

Phosphorus215 mg

Selenium28.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)6.7 mg

Vitamin B60.66 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1271% DV

Excellent source of Selenium51% DV

Excellent source of Protein44% DV

Excellent source of Niacin42% DV

Good source of Vitamin B639% DV

Good source of Zinc38% DV